Depression
When everything feels heavier than it should.
When getting through the day feels heavier than it should, therapy can be a space to sit with that honestly, without having to perform being okay.
It doesn't always look the way you think
Depression isn't always lying in bed unable to move. Sometimes it looks like going through the motions, getting things done, showing up, smiling, but feeling hollow underneath. It can feel like a fog that sits over everything, making things that used to matter feel flat or far away. You might not even call it depression. You might just say you're tired, or stuck, or numb.
What might be underneath
Depression often carries something deeper than sadness. It can be unexpressed anger, grief that was never given space, years of putting others first, or a sense that nothing you do is ever quite enough. Sometimes it's the body's way of shutting down after running on empty for too long. We explore what your depression might be holding, gently and without rushing.
A space to stop performing
One of the most healing things therapy can offer is the chance to stop pretending. To say 'I'm not okay' and not have someone try to fix it immediately. We sit with what's real, we name what hasn't been named, and we slowly make room for something lighter. There's no pressure to feel better by a deadline. Healing moves at your pace.
“You don't have to wait until it gets worse to ask for help. If something feels off, that's enough of a reason to reach out.”
Ready to start?
You don't need to have the right words. Just showing up is the first step.
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